Welcome to embark on a 4 day holistic wellness retreat immersed in the serene surroundings of Villa Esencia where you can meet like-hearted people, eat delicious organic plant-based meals, walk in stunning wild nature, practice conscious movements, sauna, pool time, daily meditation, enjoy self-time, receive personal counseling & health coaching.
We will co-create nourishing food and have an inspiring conversation together around our relationship with food and the physical body.
You will learn simple, yet fun ways to change your lifestyle to a more natural healthy way of living.
Included in the Retreat:
Compendium
3 nights in a double room
3 meals a day
Cacao Ceremony
Live musical journey & sound bath
One private session with either Marianne or Jan
Price 1050€ early bird (before 31/7) and 1190€ late bird.
Who is this Retreat for?
It is for individuals who seek to learn about the root cause of disease and are tired of:
Weight problems
Low energy
Dieting
Burn out
Health issues
Food issues
Low focus
It is ideal for those who are ready to release what no longer serves them and who are ready to make changes to their lifestyle and take responsibility for their own health 🙏
Your facilitators:
Jan is a certified Health Coach and will take you through a series of lessons and coaching on a path to a healthier lifestyle.
Marianne is a dedicated plant-based chef, infusing her lifelong love of cooking with the wisdom of high-vibrational living. She offers soulful, nourishing meals that support physical vitality and spiritual transformation. Through her culinary creations, spiritual guidance, and nurturing presence, Marianne invites you to experience profound healing and renewal in a sacred and supportive environment.
🫶🏼🧘🏼🫶🏼🏃🏼♀️🫶🏼🥗
Program (reserves the right to make changes)
Thursday
13:00 -16:00 Participant arrival
17:00 Opening Circle with Cacao
Presentation of retreat, Popcorn style QA, What do you expect?, What do you want to learn?
Journalling? Detox?
19:00 First session - starting easy - basic does and don´t
20:00 Dinner
21.30 Talks in front of the fireplace
22:30 «Bedtime»
Friday
07:30 Wake-up Drum
08.00 Meditation - Marianne
08:30 - 09:30 Breakfast
10.00 - 12.30 session - more information coming
13:00 - 14:00 Lunch
14:00 - 15:30 Free time, journaling (SAUNA TIME, Pool time)
15:30 - 17:00 Session - more information coming
17:00 - 18:30 Hike (Shinrun Yoku), Setting Intentions
18:30 - 20:00 SAUNA TIME, Pool time
20:00 Dinner
21:30 Talks in front of the fireplace
22:30 «Bedtime»
Saturday
07:30 Wake-up Drum
08.00 Meditation Marianne
08:30 - 09:30 Breakfast
10:00 - 10:45 Nature walk
11:00 - 13:00 Session - more information coming
13:00 - 14:00 Lunch
14:00 - 15:30 Free time, journaling (SAUNA TIME, Pool time)
15:30 - 18:00 Session - more information coming
18:00 - 20:00 SAUNA TIME, Pool time
20:00 Dinner
21:00 Musical journey
22:30 «Bedtime»
Sunday
07:30 Wake-up Drum
08:00 Meditation Marianne
9:30 - 10:30 Breakfast
10:30 - 12:00 Last session
12:00 - 13:15 Sharing circle with Closing ritual
13:15 - 14:30 Lunch
Departure