Pause, Reconnect and Ground Yourself - Yoga Retreat

Embrace nourishing practices & grounding healthy meals to bring you back to balance. Nourish and Reconnect is a gentle invitation to turn inwards. An informative retreat integrating Ayurveda principles and self-care habits to prepare for the Autumn & Vata Season. A guidance and better understanding so we don’t get swept up in seasonal fatigue, sleepless nights, and digestive sluggishness that often mark the arrival of Autumn.

This Holistic Retreat is crafted to support you to harmony!

• Daily Yoga,Yin Yoga & Yoga Nidra with Lori Sjollema

• A special Healing Sound Therapy by Tania Wellness

• Self-Care Rituals & Ayurveda Workshop with Sara Shaikh

• Delicious plant-based & Ayurvedic aligned meals made by Marianne MaEvina

• Reflexology Holistic Therapy with Linda Greenway

• Massage Therapy with Lori Sjollema

• Nature walks in the beautiful Andalucia Mountains

• Sauna for deeper detoxification and salt water Swimming pool

• All bedrooms ensuite

  Ayurvedic Seasonal Guide for Autumn

• A 2-hour wisdom & wellness workshop with Sara Shaikh
  
  As the leaves turn and the air cools, our bodies and minds begin to crave warmth, rhythm, and grounding. According to Ayurveda — the ancient science of life — autumn is ruled by the airy, mobile qualities of Vata dosha, which can leave us feeling dry, scattered, and unsettled.
  
  In this 2-hour workshop, we’ll explore how to navigate this seasonal shift with grace and intention — through nourishing food, supportive routines, and simple yet powerful rituals.
  
  You’ll:
  ✨ Learn how to balance body and mind in autumn through diet, self-care, and daily rhythm
  ✨ Discover Ayurvedic tips to ease dryness, constipation, insomnia, bloating, anxiety, and muscle tension
  ✨ Create a calming self-care ritual to take home — including a grounding Ayurvedic foot massage with warm oil
  
  This workshop blends theory and practice in a nurturing space.
  Come as you are — and leave with tools to feel more rooted, nourished, and in sync with nature’s flow.
  
  And if you’re curious to go deeper, you’ll also have the chance to receive a personal Ayurvedic consultation during the retreat — designed to support your unique constitution and seasonal imbalances.

  🌿 Optional Ayurvedic Consultation with Sara (Retreat Add-on)
  Receive a personalised 1:1 session with Sara to explore your current state of balance, identify your dominant dosha(s), and receive tailored recommendations for food, lifestyle, and self-care.
  This is a rare opportunity to receive deep, individualised guidance in the nurturing context of the retreat.
  Limited spots available — reserve early to secure your place.

  More information + booking and prices please visit the link below.

  https://yoga-in-marbella.net/pause-reconnect-and-ground-yourself/